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Best weight loss resources?   

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HarryJenkins
Aktywny użytkownik
Dołączył: 8 miesięcy  temu
Posty: 13
09/06/2018 9:45 am  

HI,

I second the comments about Dr. Jason Fung's work (also check out his book on fasting) and the comments on the ketogenic diet. You can find lots of internet resources on keto. One note: many sources suggest keto is best used short term and not long term (think weeks and months not years). I tried keto for not-weight related health issues and lost 20 lbs without really trying to.Standard disclaimer: I, unlike many posters here, am not a doctor, so take this information for what it is worth.

Any help will be apprecited.

I didn't find the right solution from the Internet. 

References:

https://www.bogleheads.org/forum/viewtopic.php?t=229500&start=50

Home Device Example

Thank you.

 

 

 

 

 

 

 

 

 

 

 

 

 


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